Pomegranate Extract Health Effects

Pomegranate extract is the key to a healthier future, at least as far as scientists are concerned. Numerous studies have all confirmed that it can reduce the likelihood of cardiovascular disease as well as reduce free radical activity which can cause cancer. A component of the fruit known as ellagic acid is responsible for this cancer-fighting effect. Found in other fruits such as strawberries and raspberries, it has the ability to bind to DNA molecules to protect them against mutations, which cause cells to duplicate abnormally.

With many stores now stocking pomegranate juice and the fruit itself (for those willing to make their own), there is little excuse not to incorporate pomegranate extract in your diet. There is naturally some apprehension for those of you suffering from diabetes about increasing your uptake of this fruit. It turns out that the effects of pomegranate on the disease are all positive, reducing a patient’s susceptibility to atheroscleroris, a condition closely related to diabetes. The high sugar content is remarkably not of tremendous alarm as far as oral health is concerned. Research has shown that the fruit fights plaque, which is the primary cause of dental decay.

There is some debate as to how much pomegranate you should consume on a daily basis. Even though it has profound health effects, too much of anything is bad news. The general consensus is that one eight ounce glass of juice per day is the optimal intake. Most experts do recommended eating the actual fruit over consuming it in beverage form. What happens is that juice makers will make a concoction of different additives that take away from the healthy nature of the fruit. If you are in a rush, the juice is fine. Otherwise, enjoy it in its natural form. If you maintain a consistent intake, your overall health is bound to improve in a few months time.

May 31, 2008 | Filed Under Pomegranate | Leave a Comment 

Pomegranate Products

The pomegranate fruit has taken the world by storm. A countless number of products now contain the fruit, which is obviously immensely versatile. As far as internal use is concerned, you can ingest the fruit’s seeds for a healthier cardiovascular system and as a deterrent for cancer. You can keep aging dormant by applying pomegranate products like facial creams or the pure oil to your skin. It can even help combat teenage outbreaks with its anti-bacterial and anti-inflammatory effects. Some experts have gone as far as asking people to consume a single pomegranate, or a cup of the juice on a daily basis. It’s track record is that impressive.

The wonderful thing about pomegranate products is that you can make most of them yourself. Pomegranate juice is the easiest to make. This, in return, can be combined with food and other drinks to yield other creations. For example, you can mix green tea with the juice for a refreshing pomegranate iced tea. Cocktails are but another example of an innovative use for the juice. If you are someone who values skin health, you can make your own soap with pomegranate oil. You can even use it as a direct moisturizer. It should prevent wrinkles and improve your skin’s elasticity.

The sheer number of pomegranate products available paints a clear picture as to the beneficial nature of the fruit. If you would like to seen an improvement in your overall health, is in your best interest to incorporate this fruit into your diet. Some of the things you can expect include an increase in energy levels as well as dip in your LDL cholesterol levels. Remember to consume pomegranate in moderation, as it does contain a large amount of sugar. It is safe for diabetics and has been shown to prevent related conditions. Regardless, some self-control is still important.

May 31, 2008 | Filed Under Pomegranate | 1 Comment 

Dwarf Pomegranate

We have become so accustomed to shopping for fruits and vegetables at the local supermarket that few of us take the time to plant anything in our garden. It remains a large expanse of grass where our pets can wreak havoc. If you would like to spruce up your yard while at the same time cultivating a very healthy fruit, dwarf pomegranates are for you.

These are a miniature variation of pomegranate fruit trees that grow to be about 2 feet tall with minimal maintenance. They produce beautiful colored leaves that can decorate your backyard. Those of you that live in colder areas should be comfortable leaving these plants outside as they can withstand near freezing temperatures. They will require adequate amounts of sunlight however to sprout fruits. If you live in an apartment and don’t have an outdoor area with access to sunlight, the plant should be able to thrive indoors. It can be placed near a window that gets ample amounts of light.

The dwarf pomegranate plant should not need to be transferred to another pot for at least a year or two, depending on the rate of growth. It will only produce blossoms during the first few years in the spring. Since this tree produces smaller fruits, they tend to be less tasteful. Even after having a chance to ripen, some plant owners have described the dwarf fruit as being sour. If you want a sweet a pomegranate, you are better off purchasing one at the store.

You can buy a dwarf pomegranate tree at your local nursery or even online. Buying it at a physical establishment is actually preferred so you can get some guidance on proper maintenance. For instance, you will need to know how to prune the tree come fall. A specialist from your local nursery will be able to provide far better instructions than an online guide for your particular plant

May 31, 2008 | Filed Under Pomegranate | Leave a Comment 

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