The great thing about pomegranate fruit is that the trees on which it grows can live for many years. Aside from being a great décor for a backyard… it produces the delicious pomegranate fruit. Pomegranate fruit have a round, spherical shape. Inside, you’ll find dozens of small ruby-colored seeds. The pomegranate fruit has a citrus flavor and is very juicy. There are many drinks and even foods that are made with the pomegranate fruit.

The pomegranate fruit is now becoming more commercialized and can be found in supermarkets in a variety of forms. The most popular is pomegranate juice but there are also pomegranate jellies, pomegranate wine, and even pomegranate salad dressing. The wide adoption of the pomegranate is due to recent studies that have shown that the fruit contains a high amount of antioxidants that are beneficial to our health in many ways.

Its great flavor and health benefits have made it a great candidate for those who seek natural health foods.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

However, if you are planning on planting a pomegranate tree, take notice that the tree is best grown in hot, Mediterranean climates. Fortunately, you don’t need a large amount of space for a pomegranate tree. These usually tend to grow about 4 or 5 meters high and are ideal for a small backyard.

If you have some free time or love gardening and taking care of your plants, then a pomegranate tree might well be for you. While growing this tree may not be difficult compared to other plants, it does require maintenance and care. Keep an eye on your pomegranate tree and take out dead stems… pruning around the end of the cold season.

The branches of the pomegranate tree are not short. They should grow in an downward arch. Keeping the pomegranate tree free of fruit flies and pests is a bit of work as well, but its worth all the care in the end.

Two great reasons to consider planting a tree: For the health benefits of the pomegranate fruit or because the tree looks wonderful and is a great natural decor to your backyard.

Plant trees 6 to 8 feet apart. Dig a hole larger than the planting container. Break up the soil around the planter. Place the container in the hole so that the top of it is sitting roughly at ground level. Fill in the space around the planting container…then pile it up higher and pack it down to get rid of gaps and air holes. Hopefully, the tree will produce fruit in the second year. Pick the fruit off immediately and let the tree put all its energy into growth rather than production.

You’ll know when the tree has not yet reached fruit-bearing maturity because, until then, it will flower and then drop the flowers instead. Pomegranates ripen in the fall (between early August and late September). When the fruit has reached full color, pick one off and open it up. If there are fully-colored seeds and juice inside…then it’s reached ripeness.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

Many are doubtful about eating the pomegranate seeds whole, since most just extract the juice. However, most of the fiber and antioxidants actually come from the pomegranate seeds.

It really comes down to personal preference… but eating pomegranate seeds is completely safe and allows you to enjoy the full benefits of the pomegranate fruit. Many just chew on all the seeds to get all the juice and then spit the seeds out.

If you don’t like the pomegranate seeds then you can make pomegranate juice… or there’s another nice method I use a lot. Take the pomegranate fruit, intact, and roll it over a hard surface just enough to release the juice from the seeds inside but not breaking the fruit’s skin. Then make a small hole and with a straw drink the juice!

Pomegranate seeds are easily separated from the white membrane that surrounds them by putting it all in a bowl of cold water, then carefully separating the pomegranate seeds. You’ll notice the white membrane floats to the top.

If you’re interested in buying pomegranate seeds to grow a pomegranate plant, be sure you have plenty of space for planting. Pomegranates grow on large trees and require time and patience. Smaller pomegranate trees that can be grown in small gardens. Make sure you buy the correct pomegranate seeds.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

There are a variety of great pomegranate recipes. Make pomegranate ice cream, a delicious pomegranate dessert… pomegranate syrup or simply throw some pomegranate seeds in your salad!

But it’s not just limited to food… you can make a one-of-a-kind pomegranate cocktail or even a pomegranate margarita!

When you buy a pomegranate fruit for your recipe, make sure the skin of the pomegranate is thin and intact. Don’t buy pomegranates with broken skin. This will allow you to enjoy pomegranates full of juice and flavor.

Here’s are a couple of sites that offer an array of easy pomegranate recipes that you and your family or guests will love:

POM Wonderful Pomegranate Recipes
POM Wonderful Recipes for Holidays, breakfast, appetizers, lunch, dinner, dessert, cocktails, mocktails, smoothies.

Tempt Your Tastebuds
Tempting Your Tastebuds with Assorted Recipes!

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

One pomegranate fruit contains tons of nutrition… and best of all, it’s low in calories. In just one pomegranate fruit there is around 100 calories and only about 25g of sugar. But that’s only the beginning of the nutrition pomegranate provides:

• a great source of potassium
• more antioxidants compared to other juices and even wine!
• vitamin B and Vitamin C
• great source of fiber
• helps prevent heart disease
• keeps your immune system in top notch conditions
• prevents buildup of material in your arteries

As you can see, drinking or eating pomegranate is a great choice for your health. With a low calorie count and so many health benefits you don’t need to feel any guilt as you indulge in the delicious pomegranate fruit.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

Aside from its great taste, pomegranate juice helps our bodies in a number of ways. Studies have shown that pomegranate helps prevent hardening of the arteries as well. This is most commonly known as atherosclerosis. By preventing the buildup of material in our arteries, pomegranate juice also reduces the chances of heart attack and stroke. By switching to pomegranate juice, you’re protecting yourself from heart disease, cholesterol and even stress!

So you may be wondering, what about other natural fruit juices? They’re good for your health as well, but pomegranate tops them all! In a study of other fruit juices such as grape juice, blueberry, orange and even wine, pomegranate juice topped above them all with the highest amount of natural antioxidants. I myself was a daily green tea drinker. But guess what? Pomegranate contains more antioxidants than green tea, too. Simply stated, pomegranate juice contains the high amount of the antioxidants your body needs to stay healthy and strong.

Pomegranate juice also works well as a blood thinner, suggesting that it might be an excellent agent for promoting blood flow to the heart. In addition to reducing plaque in the arteries, it raises good cholesterol and lowers bad cholesterol.

Research has also evaluated the antioxidant nature of pom juice and its potential usefulness in fighting certain forms of cancer. Pom juice has been shown to reduce incidence of both breast and skin cancer. And it has also been shown to slow the growth of prostate cancer in mice.

In terms of the effects of pomegranate juice on osteoarthritis… pom juice acts as an enzyme inhibitor to protect against cartilage damage, when applied directly. It’s hoped that further research will establish a cause and effect relationship between oral ingestion of pom juice and a reduction in in the deterioration of cartilage.

No further studies are required to prove that pomegranate juice it healthy to drink. There are numerous pom juice products available… some quite highly priced because of its high degree of popularity. But it’s likely that the price will continue to come down as market forces find better and cheaper ways of making it available.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

Pomegranates have just that… a high level of antioxidants. Aside from its rich flavor and the number of ways to eat and drink it, studies have shown that pomegranate contains more antioxidants than green tea, cranberries and even red wine!

By including pomegranate in your daily diet you can improve your blood flow and, in so doing… help prevent heart diseases such as heart attacks, stroke or clogged arteries.

Pomegranate also promotes healthy blood pressure levels and low cholesterol. Pomegranate juice can be helpful for men as well… as studies have concluded that it may help prevent prostate cancer and growth.

The pomegranate fruit contains many antioxidants for our bodies and eating it daily is beneficial for your health. However remember to always mix plenty of different fruits in your diet. While pomegranate is great, you should always include other fruits and juices as well.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

Don’t worry, it happened to me, too! The pomegranate fruit looks strange at first, but once you learn the proper way of how to eat pomegranate it’s a no-brainer.

Our friends at Wikipedia have summed it up nicely: After opening the pomegranate by scoring it with a knife and breaking it open, the arils (seed casings) are separated from the skin (peel) and internal white supporting structures (pith and carpellary membrane). Separating the red arils can be simplified by performing this task in a bowl of water, whereby the arils will sink and the white structures will float to the top. The entire seed is consumed raw, though the fleshy outer portion of the seed is the part that is desired. The taste differs depending on the variety of pomegranate and its ripeness. It can be very sweet or it can be very sour or tangy, but most fruits lie somewhere in between, which is the characteristic taste, laced with notes of its tannin.

Or…you could just check out the video!

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

But the story of pomegranates has changed over the centuries. Now the hype is all about the health benefits the fruit provides.

Pomegranates are mostly grown around the Middle East and in some parts of the United States as well. They need a humid, Mediterranean-type climate for best growth.

And today, the pomegranate fruit is writing a new history for itself as we discover its supremacy in terms of antioxidant power. Research has shown pomegranates to have more antioxidants then other fruits… and even red wine.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate