Pomegranate Nutrition

By now we all know pomegranate provides our bodies with excellent health benefits… but what exactly are the pomegranate fruit’s nutritional values?

One pomegranate fruit contains tons of nutrition… and best of all, it’s low in calories. In just one pomegranate fruit there is around 100 calories and only about 25g of sugar. But that’s only the beginning of the nutrition pomegranate provides:

  • a great source of potassium
  • more antioxidants compared to other juices and even wine!
  • vitamin B and Vitamin C
  • great source of fiber
  • helps prevent heart disease
  • keeps your immune system in top notch conditions
  • prevents buildup of material in your arteries

As you can see, drinking or eating pomegranate is a great choice for your health. With a low calorie count and so many health benefits you don’t need to feel any guilt as you indulge in the delicious pomegranate fruit.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate


One Response to “Pomegranate Nutrition”

  1. Michael on December 23rd, 2009 3:16 am

    I have been eating pomagranate seeds for about 2 months, I went for a check up with the doctor. Amazingly, BP was 136/76 , PSA was.4, cholesteral was 174, I have been on meds for BP and thyroid. All tests came back well within limits, Thanks be to pomagranates.

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